In today’s digital world, most of us spend hours each day on phones, computers, and tablets. While technology keeps us connected and productive, it can also take a toll on our eyes - especially if you already struggle with dry eye. If you’ve noticed your symptoms worsening after long periods of screen time, you’re not alone.

How Screen Time Affects Dry Eye

When you’re focused on a screen, your blink rate naturally decreases. Fewer blinks mean fewer tears being spread across the eye’s surface, which can lead to faster evaporation and irritation. Over time, this can contribute to:

• Burning or stinging sensations

• Redness and inflammation

• Blurred or fluctuating vision

• A feeling like there’s something in your eye

For people with existing dry eye syndrome, screen use can intensify discomfort and make symptoms harder to manage.

Managing Dry Eye Symptoms from Screen Use

The good news is, there are steps you can take to relieve and protect your eyes:

• Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds to give your eyes a break.

• Blink More Often: Remind yourself to blink fully and frequently to keep the tear film stable.

• Adjust Your Setup: Position screens slightly below eye level to reduce how much of your eye surface is exposed.

• Use Artificial Tears: Over-the-counter lubricating drops can provide temporary relief throughout the day.

• Stay Hydrated & Humidify: Drinking enough water and using a humidifier can reduce dryness.

When to See Our Eye Doctor

If your dry eye symptoms persist despite these measures, or if you notice worsening irritation, frequent blurry vision, or eye fatigue, it is time to see an eye doctor. We can evaluate the underlying cause of your dry eye and recommend advanced treatments that go beyond simple at home relief.

Take the Next Step Toward Comfortable Vision

Screen time is an unavoidable part of modern life, but it doesn’t have to make your dry eye worse. By practicing healthy digital habits and seeking professional care when needed, you can keep your eyes more comfortable and protected. 

Struggling with dry eye from too much screen time? Schedule your consultation at Barrington Eye Care to explore advanced dry eye treatment options. Visit our office in Great Barrington, Massachusetts, or call (413) 528-2880 to book an appointment today.